{"id":16586,"date":"2025-05-21T14:48:17","date_gmt":"2025-05-21T14:48:17","guid":{"rendered":"https:\/\/sexducacion.com\/?p=16586"},"modified":"2026-03-18T12:17:18","modified_gmt":"2026-03-18T12:17:18","slug":"menopausia-y-climaterio-una-vida-sin-reglas","status":"publish","type":"post","link":"https:\/\/sexducacion.com\/cat\/menopausia-y-climaterio-una-vida-sin-reglas\/","title":{"rendered":"Menopausa i climateri: una vida sense regles"},"content":{"rendered":"<p>No \u00e9s el mateix parlar de la menopausa i del climateri quan no ho est\u00e0s vivint que quan est\u00e0s en ple proc\u00e9s.<strong>&nbsp;Han arribat els&nbsp;<em>\u201ccinquanta\u0300stics\u201d&nbsp;<\/em>i amb ells, tot un seguit de canvis.&nbsp;<\/strong>Entre els 40 i els 50 anys transites per la perimenopausa, per a algunes amb petits canvis gaireb\u00e9 imperceptibles i per altres ja molt marcats. Fins que no passes un any sencer sense menstruaci\u00f3, no s\u2019entra en el per\u00edode climat\u00e8ric. I si tens un sagnat espor\u00e0dic, per petit que sigui, el rellotge torna a posar-se a zero.&nbsp;<\/p>\n\n\n\n<p>\u00c9s curi\u00f3s com en l\u2019era de l\u2019empoderament femen\u00ed,&nbsp;<strong>anomenar la menopausa segueix sent un tab\u00fa per a moltes dones,<\/strong>com si fos el moment que marca l\u2019inici de la vellesa... i qui vol envellir?&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sexducacion.com\/wp-content\/uploads\/2025\/05\/2.png\" alt=\"\" class=\"wp-image-16588\" style=\"width:800px\" srcset=\"https:\/\/sexducacion.com\/wp-content\/uploads\/2025\/05\/2.png 1080w, https:\/\/sexducacion.com\/wp-content\/uploads\/2025\/05\/2-300x300.png 300w, https:\/\/sexducacion.com\/wp-content\/uploads\/2025\/05\/2-1024x1024.png 1024w, https:\/\/sexducacion.com\/wp-content\/uploads\/2025\/05\/2-150x150.png 150w, https:\/\/sexducacion.com\/wp-content\/uploads\/2025\/05\/2-768x768.png 768w, https:\/\/sexducacion.com\/wp-content\/uploads\/2025\/05\/2-12x12.png 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Algunes amigues s\u2019ho pregunten entre elles amb sorpresa: \u201c<em>Ja no tens la regla?\u201d, \u201cTan aviat se t\u2019ha retirat?\u201d, \u201cLa meva mare va tenir la regla fins als 58...\u201d, \u201cJo encara la tinc, s\u00f3c puntual com un rellotge\u201d, \u201cJo no tinc cap d\u2019aquests s\u00edmptomes que diuen\u201d.<\/em>&nbsp;I aix\u00f2 fa que l\u2019amiga que ja no t\u00e9 la regla es senti com un \u201cbitxo raro\u201d, quan en realitat no ho \u00e9s.&nbsp;<\/p>\n\n\n\n<p>Despr\u00e9s de llegir tots els llibres escrits sobre menopausa, la conclusi\u00f3 a la qual he arribat \u00e9s que de la menopausa nom\u00e9s s\u00e9 que no hi ha regles. I no em refereixo nom\u00e9s a l\u2019abs\u00e8ncia de sagnat, sin\u00f3 al&nbsp;<strong>fet que no existeixen normes que es puguin aplicar a totes les dones per igual.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Hi ha tants processos climat\u00e8rics com dones hi ha al planeta,&nbsp;<\/strong>pero seguimos poniendo&nbsp;<em>reglas<\/em>&nbsp;per\u00f2 seguim posant normes on no n\u2019hi ha. Cada llibre que llegeixis se centrar\u00e0 en la seva especialitat, per\u00f2 en cap trobar\u00e0s una vareta m\u00e0gica que et doni \u201cla soluci\u00f3\u201d a la teva transformaci\u00f3.&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sexducacion.com\/wp-content\/uploads\/2025\/05\/3-1024x1024.png\" alt=\"\" class=\"wp-image-16589\" srcset=\"https:\/\/sexducacion.com\/wp-content\/uploads\/2025\/05\/3-1024x1024.png 1024w, https:\/\/sexducacion.com\/wp-content\/uploads\/2025\/05\/3-300x300.png 300w, https:\/\/sexducacion.com\/wp-content\/uploads\/2025\/05\/3-150x150.png 150w, https:\/\/sexducacion.com\/wp-content\/uploads\/2025\/05\/3-768x768.png 768w, https:\/\/sexducacion.com\/wp-content\/uploads\/2025\/05\/3-12x12.png 12w, https:\/\/sexducacion.com\/wp-content\/uploads\/2025\/05\/3.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I per viure aquesta transformaci\u00f3 de la manera m\u00e9s serena possible, la meva recomanaci\u00f3 \u00e9s que no prenguis cap norma al peu de la lletra, que&nbsp;<strong>cada consell o recomanaci\u00f3 el passis pel teu filtre, pel teu cos i per la teva persona<\/strong>. Som un n\u00ednxol de mercat per a la medicina tradicional i tamb\u00e9 per a l\u2019alternativa, sense oblidar la pressi\u00f3 est\u00e8tica a cop de cirurgia i bistur\u00ed per a les dones de mitjana edat.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Estic gaudint molt de les xerrades i espais amb amigues i companyes on parlem d\u2019insomni, cansament, calors, sexualitats i plaers. I... com pot ser que en gaudeixis si tot \u00e9s negatiu?&nbsp;<strong>Perqu\u00e8 no tot \u00e9s negatiu, \u00e9s m\u00e9s aviat diferent, i en algunes coses pot ser fins i tot millor.<\/strong><\/p>\n\n\n\n<p>Comen\u00e7ar una xerrada sobre educaci\u00f3 sexual, presentar-nos com a dones menopa\u0300usiques, ventar-nos, posar-nos la jaqueta, tornar-nos-la a treure i tornar a anomenar-nos... Veig cares de dones sorpreses i, alhora, agra\u00efdes de sentir anomenar aquest proc\u00e9s en p\u00fablic, un proc\u00e9s al qual totes hi arribarem.&nbsp;<\/p>\n\n\n\n<p>I qu\u00e8 dir dels homes heterosexuals que acompanyen dones climat\u00e8riques? Que necessiten informaci\u00f3 i coneixement d\u2019aquesta etapa tan vital per a nosaltres. Per aix\u00f2 aposto pels&nbsp;<strong><em>tallers mixtos sobre sexualitat i climateri, perqu\u00e8 coneguin i s\u00e0piguen com acompanyar les seves parelles...<\/em><\/strong><\/p>\n\n\n\n<p>Toca seguir coneixent-nos, estimades, comprendre com funciona el nostre cos, tenir paci\u00e8ncia, parlar, anomenar, visibilitzar i tornar a parlar entre nosaltres<\/p>\n\n\n\n<p>En definitiva, toca llen\u00e7ar els mapes, trepitjar terra i aprendre d\u2019aquesta transformaci\u00f3. Ens veiem a dins!<\/p>\n\n\n\n<p><strong><em>Lupe Garc\u00eda<\/em><\/strong><\/p>\n\n\n\n<p><strong>Si ets docent d\u2019educaci\u00f3 prim\u00e0ria o secund\u00e0ria, o professional de l\u2019\u00e0mbit educatiu<\/strong>, et recomanem el nostre curs en l\u00ednia: <a href=\"https:\/\/cursosonline.sexducacion.com\/curso-la-sexualidad-y-el-amor-en-la-educacion\/\"><strong>La sexualitat i l\u2019amor en l\u2019educaci\u00f3<\/strong><\/a>Aquesta formaci\u00f3 ofereix una panor\u00e0mica general sobre com abordar l\u2019educaci\u00f3 sexual i afectiva de nenes, nens i joves.<br><br>Comencem l\u20191 d\u2019juny. Aquesta formaci\u00f3 100% en l\u00ednia, que pots fer al teu ritme, t\u00e9 una durada de 20 hores i s\u2019atorgar\u00e0 un certificat oficial reconegut pel Departament d\u2019Educaci\u00f3 a totes les persones que compleixin els requisits.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/cursosonline.sexducacion.com\/curso-la-sexualidad-y-el-amor-en-la-educacion\/\"><strong>Inscripcions aqu\u00ed<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>No es lo mismo hablar de la menopausia y del climaterio cuando no lo est\u00e1s viviendo que cuando est\u00e1s en pleno proceso.&nbsp;Llegaron los&nbsp;cincuent\u00e1sticos&nbsp;y con ellos, una serie de cambios.&nbsp;Entre los 40 y los 50 a\u00f1os transitas por la perimenopausia para algunas con peque\u00f1os cambios apenas imperceptibles, aunque para otras ya muy marcados. Hasta que no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[100,105,30],"tags":[],"class_list":["post-16586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genero-sexducacion","category-menstruacion","category-sexualidad-y-vejez"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menopausia y climaterio: una vida sin reglas | Sexducacion<\/title>\n<meta name=\"description\" content=\"No es lo mismo hablar de la menopausia y del climaterio cuando no lo est\u00e1s viviendo que cuando est\u00e1s en pleno proceso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sexducacion.com\/cat\/menopausia-y-climaterio-una-vida-sin-reglas\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopausia y climaterio: una vida sin reglas\" \/>\n<meta property=\"og:description\" content=\"No es lo mismo hablar de la menopausia y del climaterio cuando no lo est\u00e1s viviendo que cuando est\u00e1s en pleno proceso. 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