{"id":13598,"date":"2022-09-14T16:27:32","date_gmt":"2022-09-14T16:27:32","guid":{"rendered":"http:\/\/sexducacion.com\/?p=13598"},"modified":"2022-11-02T09:59:13","modified_gmt":"2022-11-02T09:59:13","slug":"guia-practica-sobre-la-vulva","status":"publish","type":"post","link":"https:\/\/sexducacion.com\/cat\/guia-practica-sobre-la-vulva\/","title":{"rendered":"Guia pr\u00e0ctica sobre la vulva"},"content":{"rendered":"<p>Os presentamos a\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/results?search_query=GLORIA+SOBRERO&amp;mc_cid=93b6f4f7aa&amp;mc_eid=UNIQID\" target=\"_blank\">Gl\u00f2ria Sobrero<\/a>\u00a0maestra de educaci\u00f3n f\u00edsica y fisioterapeuta. Ella ha elaborado esta gu\u00eda sobre la vulva y est\u00e1 en proceso de elaborar otra similar sobre el pene.\u00a0<\/p>\n\n\n\n<p>Es una mujer inquieta y muy formada en aspectos relacionados con el cuerpo, la salud y el movimiento. Unos de los motivos para formarse como educadora menstrual ha sido intentar que desde peques, las ni\u00f1as conozcan, acepten y amen su cuerpo y su menstruaci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-5-background-color has-text-color has-background\" style=\"color:#efb178\"><strong>Descarregar guia<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><em>\u201cUna de las actividades que conlleva mi pr\u00e1ctica profesional es la de acompa\u00f1ar a grupos de mujeres a trav\u00e9s del movimiento. Lo llevo a cabo a trav\u00e9s de clases de Pilates e Hipopresivos. Adem\u00e1s de reeducar posturalmente y ser muy bueno para la espalda y salud general, el suelo p\u00e9lvico es para m\u00ed el m\u00e1ximo protagonista, as\u00ed me encuentro cada d\u00eda hablando del\u00a0<strong>suelo p\u00e9lvico<\/strong>, de la musculatura y por supuesto de los genitales.\u00a0<\/em><\/p>\n\n\n\n<p><em>En mis clases siempre acabo dando&nbsp;<strong>recomendaciones sobre c\u00f3mo cuidar los genitales<\/strong>. De ah\u00ed nace la \u201c<strong>Gu\u00eda pr\u00e1ctica de la vulva\u201d,<\/strong>&nbsp;un manual en el que hablo de la anatom\u00eda genital femenina interna y externa, cuidados y recomendaciones.&nbsp;&nbsp;<\/em><\/p>\n\n\n\n<p><em>Hay mujeres adultas que se ven por primera vez sus genitales en mi consulta. Considero muy importante que&nbsp;<strong>las ni\u00f1as conozcan sus genitales desde la m\u00e1s tierna infancia<\/strong>, los integren como una parte m\u00e1s de su cuerpo, conozca las funciones y los cambios que van a acontecer, sepan cuidarlos y as\u00ed lleguen a vivirlos con orgullo y satisfacci\u00f3n.&nbsp;<\/em><\/p>\n\n\n\n<p><em>Una&nbsp;<strong>buena educaci\u00f3n genital y menstrual<\/strong>&nbsp;desde peque\u00f1as previene muchos problemas del suelo p\u00e9lvico cuando somos adultas. \u00a1Manos a la obra!&nbsp;<\/em><\/p>\n\n\n\n<p><em>Fdo. Gl\u00f2ria Sobrero<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/sexducacion.com\/wp-content\/uploads\/2022\/09\/JPEG_20220914_135708_313436014068598383-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-13601\" width=\"512\" height=\"512\" srcset=\"https:\/\/sexducacion.com\/wp-content\/uploads\/2022\/09\/JPEG_20220914_135708_313436014068598383-1-1024x1024.jpg 1024w, https:\/\/sexducacion.com\/wp-content\/uploads\/2022\/09\/JPEG_20220914_135708_313436014068598383-1-300x300.jpg 300w, https:\/\/sexducacion.com\/wp-content\/uploads\/2022\/09\/JPEG_20220914_135708_313436014068598383-1-150x150.jpg 150w, https:\/\/sexducacion.com\/wp-content\/uploads\/2022\/09\/JPEG_20220914_135708_313436014068598383-1-768x768.jpg 768w, https:\/\/sexducacion.com\/wp-content\/uploads\/2022\/09\/JPEG_20220914_135708_313436014068598383-1-12x12.jpg 12w, https:\/\/sexducacion.com\/wp-content\/uploads\/2022\/09\/JPEG_20220914_135708_313436014068598383-1.jpg 1440w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/sexducacion.com\/wp-content\/uploads\/2022\/09\/JPEG_20220914_135628_5766111214540926942-1024x768.jpg\" alt=\"\" class=\"wp-image-13599\" width=\"512\" height=\"384\" srcset=\"https:\/\/sexducacion.com\/wp-content\/uploads\/2022\/09\/JPEG_20220914_135628_5766111214540926942-1024x768.jpg 1024w, https:\/\/sexducacion.com\/wp-content\/uploads\/2022\/09\/JPEG_20220914_135628_5766111214540926942-300x225.jpg 300w, https:\/\/sexducacion.com\/wp-content\/uploads\/2022\/09\/JPEG_20220914_135628_5766111214540926942-768x576.jpg 768w, https:\/\/sexducacion.com\/wp-content\/uploads\/2022\/09\/JPEG_20220914_135628_5766111214540926942-16x12.jpg 16w, https:\/\/sexducacion.com\/wp-content\/uploads\/2022\/09\/JPEG_20220914_135628_5766111214540926942.jpg 1440w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Os presentamos a\u00a0Gl\u00f2ria Sobrero\u00a0maestra de educaci\u00f3n f\u00edsica y fisioterapeuta. Ella ha elaborado esta gu\u00eda sobre la vulva y est\u00e1 en proceso de elaborar otra similar sobre el pene.\u00a0 Es una mujer inquieta y muy formada en aspectos relacionados con el cuerpo, la salud y el movimiento. Unos de los motivos para formarse como educadora menstrual [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[74,18],"tags":[],"class_list":["post-13598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexualidad-en-primaria","category-sexualidad-infantil"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gu\u00eda pr\u00e1ctica sobre la vulva | Sexducacion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sexducacion.com\/cat\/guia-practica-sobre-la-vulva\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gu\u00eda pr\u00e1ctica sobre la vulva | Sexducacion\" \/>\n<meta property=\"og:description\" content=\"Os presentamos a\u00a0Gl\u00f2ria Sobrero\u00a0maestra de educaci\u00f3n f\u00edsica y fisioterapeuta. 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